Hi, I’m Antonia & I’m the founder of Natural Balance Coaching

My purpose and my biggest joy to help others live a balanced, healthy & purposeful life.

The people I work with have already achieved a great deal of professional success (incl. CEOs, managing directors, entrepreneurs & venture capitalists), but they often feel that something is missing, misaligned or out of balance in their life.

My mission is to help you realise your full potential - in your health & wellbeing, career and in your relationships… and for you to create a life where you feel fulfilled - like you have it all.

I do this work because in my “past life” as a corporate tech lawyer at a leading global firm, I experienced first hand the devastating impact of stress, anxiety, burnout, self-doubt, emotional downs, trauma and feeling unfulfilled…

I felt that my energy was drained and I was not present. I was disassociated and living life on autopilot. Despite my career success & travelling the world, I was not truly living.

My wake-up call came when I hit rock bottom in 2019 with a life-changing diagnosis: bone cancer. I was told that I was going to spend the next 5 years in-and-out of surgery and be on medication for life.

I knew I had to get to the root & find balance again - in my mind, body, soul & life in order to truly heal, live and get my life back.

That’s what led me to discovering my natural balance - where I was able to heal, found my purpose, met my soulmate and created a life I’m wildly in love with.

Now I help other people make these same breakthroughs, so they too can be happy, healthy and fulfilled in all areas of their life.

My clients who have discovered their Natural Balance, have achieved amazing things, including…

  • found self-love, healed, lost & sustained a healthy weight

  • attracted their soul-mate & created deeper love, intimacy & connection in their relationships

  • took charge of their fertility & started their own family, even after years of struggle

  • landed their dream job and leadership, doubled their income

  • launched their purposeful business

  • found emotional balance, confidence and their radiant authentic self

Hand-in-hand, I walk with you on your personal transformation. You will feel empowered, at ease and fully supported each step of the way.

Are you ready to take your first step?

  • Mind blowing & so powerful...

    I've been working with therapists for years and they have never gotten to me like that... Your process is truly innovative. It goes so deep and I’ve never seen it done it such a logical and holistic way. As you go through the transformation it all starts to click together and it all completely makes sense. I don’t think anyone else has been able to figure it out like you have before. You created a new way of getting people out of a dark place, and you do it from such a place of love and understanding. It’s so magical. How you came up with a system to get someone out of their own head and to figure out such deep-seated issues in such a short amount of time is mind-blowing. You really take people on a journey to help them figure it all out. I think the real difference is that you’ve really done the work and have gone through it yourself and you're very good at reading people and being in tune with other people's emotions. It’s amazing that you come from outside a background of clinical psychology and you’ve come up with a system that really works. How quickly you’re able to make this change is so powerful. The changes and synchronicities I’ve experienced in my own life are mind-blowing - everything's changed for the better.

    -Mia M.

  • Changed my life forever...

    This has changed my life forever. The Natural Balance programme has produced something so profound and so life-changing that I feel like I honestly don't recognize the person I was 12 weeks ago. I was in a dark place before but now I feel like I’m stepping into my power and claiming what I deserve in life. I feel more confident in myself and I'm not afraid to speak up and be heard. I’ve had the confidence to negotiate my salary and interview for roles I wouldn’t have applied to before. I’ve landed a better and more aligned role and I'm going to be launching my new passion business in beauty & skincare. I owe all of this to the coaching programme. Thank you for getting me there! This investment into myself has been better than any return that any dividend can bring.

    -Keon S.

  • Amazing & massively life changing

    Natural Balance has been amazing and so massively life changing in such a short amount of time. My energy levels are up and so is my performance. I am transitioning into my new dream job, and I’m so much happier in myself and in my relationship. I feel much more confident and I wake up in the morning feeling happy and content. It’s been an amazing transformation and everyone else is noticing the changes in me too.

    -Tharshani S.

  • Happy, free, confident & aligned...

    This journey has been so transformative. I’ve completely shifted my internal world which is miraculous. I feel so calm and in my power - and it’s all happened in the space of a couple of months. I thought this kind of change was impossible. I did so many different courses trying to find the solutions but never saw the outcome. Natural Balance actually allowed me to make huge transformation. I think the structure of the programme has been really helpful for me to integrate all the steps without going back to old habits. It's had a phenomenal impact on the way I feel. It's like my fears have been completely removed and I feel free. I have defined goals, confidence and have reclaimed my ability to be happy and go after what feels aligned and right for me in life. Thank you so much.

    -Malina

  • Amazing, empowering & genius - I'm achieving so much!

    This woman is a genius! The tools I have been given to implement the change and bring power and balance in my life to achieve my plans has been amazing. I am achieving so much more with ease and actually enjoying my work now! Goals that I felt were out of reach, I am on target to achieve now. The journey is empowering!

    -Jenny L.

  • Best coaching by far... amazing & powerful

    I'm so glad I found Natural Balance. I've tried therapy and coaching before, but Antonia's been the best coach I've worked with by far. Her expertise and the programme goes so deep into dealing with the issues that affect professional women. She's so genuinely compassionate towards her clients and cares deeply about their success. It's really amazing and powerful.

    -Sabeeha

  • Life changing... I'm free and empowered

    The Coaching Programme has been so insightful and life changing. It's been so worth it and I’m so grateful. I’ve been captive to my mindset my whole life and I felt so much fear which was holding me back. I had been so worried about how others would perceive me, and I was always so hard on myself. I’ve been working on these problems for years and Antonia just completely gets it all. I finally feel this real sense of freedom and empowerment that I’ve wanted for so long, and I’m finally in control of my life. It’s been well worth it.

    -Lisa C.

  • Present, productive & so much more fulfilled

    I can’t believe how much I’ve transformed - the changes have been so significant and pronounced! The brain fog is gone and I’m so much more productive and efficient at work. I feel present and so on top of everything - and that feeling is so fantastic. Life is so much easier and more fulfilling now.

    -Mei Xi

  • Confident, clear & thrilled

    I came to Natural Balance during one of the most stressful periods of my life. I was out of balance and off course but I was still expecting myself to perform the same. Since working with Antonia I've brought my anxiety down and feel calm. I've been able to re-prioritise my wellbeing and take the pressure off myself. I'm confident, and I know better not to second guess myself. The path ahead is so much clearer for me now. I am thrilled.

    -Family Solicitor

  • I took charge of my fertility!

    I was able to take charge of my fertility! My state of being transformed. Before I had a lot of negative energy and things holidng me down but I was able to shift that into true positivity and my mindset changed. I feel so much lighter and it’s created space within me to create more positive healthier changes. My outlook of life has changed and I’ve become such a more positive and motivated person, not just professionally but for all people around me.

    -Esha J.

  • Most powerful experience... I can now be my best self

    Most powerful experience. I was able to let go of the pain I felt in my chest. The pain and the lack of air was an emotional pain, I was holding in from my childhood, and I was able to let go. I feel so hopeful that I can now give the best to my children and not be the grumpy mum and wife, that carries that heavy load.

    -Dorina

  • I can't believe how fast things can change!

    I can’t believe how fast things can change when you have the right mindset. I was hunting for a year without any outcome but now I’ve got a new role in an IT company and I wanted to thank you so much.

    -Daniela

  • Everything has changed for the better...

    Natural Balance is a life saver and a life changer. Everything in my life has changed for the better - my mindset, my health, my work, my relationships. I know what my passions are and what my purpose is and everything just feels so much better. I feel empowered to be a conscious leader at work and to be the best version of myself. And I’m so happy that now we’re expecting a baby and that might not have been possible at all without the help of Natural Balance. Everyone needs to do Natural Balance!

    -Sahira

  • Emotional healing, growth & clarity on my purpose

    “You see me today smiling and positive but that wasn’t me a few months ago… I was burned out and depressed and going through a lot. I was in a toxic work environment and through a really difficult breakup. Natural balance helped me to emotionally heal, grow and get clarity on my purpose and what I really want to do with my life. I can’t stop talking about Natural Balance… seriously everyone needs to know about this!”

  • I was able to come off anti-depressants

    “I’m much calmer, have more energy, have come off anti-depressants and have become a better mum”

  • Best investment of my life

    This has been the best investment of my life. I was able to undo so much damage from the 28 years of my life in just 3 months. I can’t believe how much things have changed and I’m so grateful. This is the best thing I ever could have done. For the first time I feel powerful and feel like I’ve really made it in life. I feel much better at work and things with [my husband] are much better too.

    Amani

  • New levels of love & life

    I am so blown away in a good way and I’m vibrating so high… I’ll call it love. I am feeling so alive, well and healed and so loved! I’ve broken open to a new level of love, life, living… a new dimension. Thank you so much!

    Suzanne

Antonia’s zones of genius - Training & Education

NLP Master Level

Reiki Grand Master, Level 5 (Usui, Shamanic, Karuna & Deeksha)

200+hrs Yoga Teacher

Yin Yoga

Trauma Informed Yoga Somatics

Women’s Wellbeing & Womb Wellness Yoga

Meditation Facilitator

Transformational Breathwork

Shamanic Breathwork & Energy Healing

Ayurvedic Practitioner

Holistic Health Coaching

Sound Healing & Meditation Practitioner

Solicitor England & Wales (non-practising), Health-Technology Law