The JOURNEY
8-weeks to Reprogramme your Subconscious Mind to
Wake up to more Clarity, Confidence & Inner Freedom
Discover the power of Transformational Breathwork to breakthrough old patterns of trauma, stress, self-doubt and emotional downs. Somatically release your subconscious blocks and feel your inner and outer world transform.
The JOURNEY: Transformational Breathwork Journeys to Transform Your Life
The JOURNEY will guide you through 8 powerful Transformational Breathwork Journeys to transform your inner and outer world in every area of your life.
Journey to:
Emotional Letting Go & Forgiveness
Freedom from Stress & Anxiety, Transform Your Energy
Clarity of Purpose, Vision & Mission
Self Love & Worthiness
Confidence, Courage & Greatness
Self-Healing & Longevity
Abundance & Magnetic Money Mindset
Soulmate Connection in Love & Relationships
Each Journey is private, personalised and specifically tailored to you and your personal challenges and needs.
3 Transformational Pillars:
ONE Transformational Breathwork
Transformational Breathwork is a powerful conscious-connected-breathing technique that has the power to shift your state of consciousness so you can access the subconscious mind to identify internal blockages (emotions, limiting beliefs, patterns, traumas, self-sabotage), process them and somatically release them.
Transformational Breathwork is the fastest gateway to your subconscious mind - with just 45-minutes of guided transformational breathwork, you can work through years of old emotions, trauma and limiting patterns that have been suppressed or repressed…All without needing to say a word.
TWO Transformational Subconscious Reprogramming
Reprogramme your subconscious mind to uplevel your beliefs and patterns. Become more confident, resourceful and a better version of you.
THREE Transformational Somatic, Mindset & Life Coaching
Integrate your breathwork breakthroughs into every area of your life. Set achievable goals and be held accountable on your transformational journey. Celebrate each step of the way as you uplevel.
The JOURNEY is Life changing in the best way imaginable…
You’ll unlock new potential, joy and peace from inside of you, all starting with the power of your breath.
You’ll feel the effects working instantly…
As you breathwork, you’ll feel sensations in your body as you activate the energy and oxygen circulating in your body.
You’ll bring unconscious blocks to the surface, process them and release them somatically - emotions may come up to be fully felt, processed and released.
You’ll receive important insights and direction from your subconscious mind, so you can gain clarity and level-up in your waking life.
You’ll close the session feeling lighter, clearer, blissful, and with a deeper understanding of yourself and your path.
Transforming your internal world allows you to breakthrough barriers and patterns holding you back, so you can grow and build a better life - transforming your outside world too.
On the other side of the JOURNEY...
More clarity, focus and drive
Elevated confidence, self-esteem and self-love
Greater connection to your intuition and inner wisdom
Deep inner peace, letting go of emotional ups and downs and triggers
Freedom from self-sabotage, alignment to your personal and professional goals
Freedom from self-doubt, the fear of not being good enough and imposter syndrome
Release and integration of trauma imprints
Release of energetic blocks, release of tension and pain in the body
Empowered to self-rejuvenate and naturally balance your body for optimum health and wellbeing
Emotionally lighter, freer and energised
A happier, healthier, better version of you
Is this you?
You want to overcome self-doubt and be confident in yourself, so you can show up, speak up and take action towards your dreams without overwhelm
You want to end emotional ups and downs, so you can feel lighter, freer, emotionally balanced and content
You want to get to the root of your limiting beliefs, self-doubts and patterns, so you can reprogramme your subconscious and make a permanent and lasting change
You want to get out of survival mode and overcome fear - fears of what other people think, fears of not being good enough, not having enough, not being in control - and you want to finally let go of guilt that you’re not doing enough
You’re ready to do the inner work to heal
You want to discover your purpose and get clarity on your path ahead
You want to deepen your connection in your relationships - either to create more love, intimacy and connection with your partner, or to call in your soulmate
You want to feel more self-love and self-worth, so you can feel happy, sexy and confident in your own skin
You want to get out of your head, so you can stop overthinking and over worrying, so you can be mentally clear and fully present in the moment
You want to change your mindset, state of consciousness, and your energy, so you’re empowered to overcome limiting states such as anxiety, emotional downs, depression, ptsd or burnout.
You’re ready to release anger and resentment (including from the past) to become the calmest and most powerful version of you
You want to sharpen your focus, productivity and performance to unlock new potential and success
You want to improve your money mindset and feel abundant
You want to live life with more trust, purpose, bliss and joy
You want to invest in yourself and your development, so you can take real ownership over your life and become the best version of you.
If you answered YES to any of the above…
The JOURNEY was made for YOU.
Journeys to Transform your Life
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Energy & Emotions
Journey to Emotional Letting Go & Forgiveness
Journey to Overcome Stress, Anxiety & Transform Your Energy
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Clarity & Purpose
Journey to Clarity of Purpose, Vision & Mission
Destiny Discovery Clarity Coaching to Craft Your Vision & Mission
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Self-Love & Confidence
Journey to Self Love & Worthiness
Journey to Confidence, Courage & Greatness
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Health & Longevity
Regenerative Journey to Self-Healing & Longevity
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Money & Success
Journey to Abundance & Magnetic Money Mindset
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Love & Relationships
Journey to Soulmate Connection in Love & Relationships
Take the JOURNEY to transform into the best version of you
8-weeks to transform your inner and outer world
Take the journey to experience the power of Transformational Breathwork, Somatically Release what’s holding you back & Reprogramme Your Subconscious to a new you
The JOURNEY
Transformational Breathwork + Subconscious Reprogramming = Waking Up a New You
FAQs
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The JOURNEY is designed to be completed in 8 weeks, however it is possible to stretch the programme out to fit your personal schedule. For example, you may stretch the programme to 16 weeks with bi-weekly breathwork journeys. If you have a commitment such as big deadline, special event or holiday coming up, you can take a break from the JOURNEY and resume afterwards. We’ll discuss the best schedule for you in our onboarding call.
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The JOURNEY consists of online 1-on-1 transformational breathwork journeys and coaching facilitated via zoom. You’ll also have access to the JOURNEY online portal to access transformational breathwork and embodiment practises and integration workbooks and journal prompts that support your transformation.
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Inside the JOURNEY you will be practising transformational somatic breathwork - a style of breathwork that is specifically designed to create transformation in your subconscious mind and in your life. Antonia fuses the transformational somatic breathwork with active coaching, subconscious reprogramming, trauma-informed somatic coaching as well transformational mindset and life coaching - to facilitate an epic transformation and shift within yourself and your life so you become the best version of yourself.
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Breathwork works on the physical, mental and emotional level, which means you’ll likely experience the following: 1) Physical sensations, such as tingling, energy moving through your body; 2) Mental clarity of thought, memories, visions, ideas, breakthroughs; 3) Emotions rising to be processed and released, feelings of bliss. You may also have a spiritual experience - people often report feeling closer to Spirit/Source/God, kundalini rising, connection to the universe and understanding of universal truths, feeling of unconditional love, freedom.
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Breathwork is considered a safe and low-risk practice and therapy. In the JOURNEY you will be guided by Antonia, who is highly trained, certified and trauma informed. The JOURNEY and each transformational breathwork journey has been designed masterfully and intentionally to create a positive ripple effect in every area of your life.
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Breathwork is safe and considered a low-risk therapy, however there are some contraindications to breathwork, including: cardiovascular problems, abnormally high blood pressure, pregnancy, aneurysms, epilepsy and seizures in the past, taking heavy medication, severe psychiatric symptoms especially psychosis or paranoia, bipolar, osteoporosis, recent surgery, glaucoma, a person with a mental illness who is not in treatment or lacks adequate support, a person experiencing an emotional or spiritual crisis who is not in treatment or lacks adequate support, being under the influence of alcohol or drugs.
People with asthma, or other respiratory conditions, should bring their own inhaler and consult with their physician and breathwork instructor before participating.
This list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in breathwork.
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The JOURNEY is designed to be completed in 8 weeks and will require a time investment by you of 2-3 hours each week. The format will be one 1-on-1 Transformational Breathwork Journey each week + the integration coaching (approx 90-120mins each week) plus approx 1 hour self-integration/reflection time each week. A small investment of your time with BIG positive effects rippling into your health & wellbeing, work, relationships & energy.