Helping you to wake up happy, healthy, and fulfilled

Antonia is a health-technology lawyer (non-practising) and coach specialised in helping executives, entrepreneurs and professionals in law, finance, consulting and tech master their mindset, wellbeing and performance so they can create a life where they’re happy, healthy and fulfilled.

Transformational Programmes

  • Discover Your Natural Balance

    12-weeks to transform into the healthiest and happiest version of you: cultivate inner peace and confidence, discover your purpose and gain clarity on your next steps, achieve your health and fitness goals - becoming radiantly healthy and naturally balanced in all areas of your life

  • Wake Up to Freedom & Fulfilment

    Business, mindset & performance coaching to help you launch and scale a 6-figure freedom-focused business you love waking up to as a consultant, coach or creative

  • Purpose

    8-weeks to discover your purpose, get clarity on your mission and next steps. Re-programme your mind for success and set yourself up for healthy sustainable performance so you can achieve your goals with more ease and speed

  • Empowering the Feminine Within... Self-Love & Soul Mate Magic 2.0

    Reclaim your feminine radiance, confidence and self-love. Improve your feminine health through embodiment, energetic and hormonal balance. Deepen intimacy and connection in your relationships. Topics include: Hormonal Balance, Feminine-Masculine Energy, Sexuality & Sensuality, Feminine Embodiment and Conscious Parenting

  • The JOURNEY

    8-week Transformational Breathwork Journey and Somatic Coaching to let go of what’s not serving you (old limiting beliefs, emotions and traumas), breakthrough your internal obstacles and reprogramme your subconscious to make a positive permanent and lasting change

  • Transformational Breathwork Journey

    2 hr Transformational Breathwork Journey, 1-on-1 with Antonia (online) personalised to your specific challenges and goals. Be liberated from internal obstacles and tension and reprogramme your subconscious to uplevel your mindset

Find out more

The Transformational Coaching Process

3 Pillars of Transformation

Somatic Release & Embodied Transformation 

Let go of limiting thoughts, emotions, actions & patterns that aren’t serving you

Start feeling better immediately as you transform your energy, the way you feel and how you take action throughout your day

Holistic & individualized approach to set you free from imbalances at the root causes, mind, body & soul

Clarity & Confidence

Take ownership, get clear on and define your personal objectives and goals to create a life on your terms 

Cut through the clutter, conditioning and outside noise to see clearly what is real and authentic to you

Claim your confidence and worthiness to create a more meaningful and fulfilling life

Reprogramming, Integration & Accountability 

Create meaningful and lasting results by reprogramming your subconscious mind to your new standards, empowering beliefs and patterns 

Receive the strategies, roadmaps and accountability to take consistent action and make sustainable changes 

Learn the art of self-mastery and self-accountability so you can continue to keep yourself on an upwards progression